MAPLE PEAS

**Maple Peas Nutritional Facts:**

 Maple peas, also known as yellow peas, are a legume that can be sprouted or grown as microgreens. Here are some key nutritional facts about maple peas:

 - Protein: Maple peas are a good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.

- Fiber: They contain dietary fiber, which aids in digestion and helps maintain a healthy digestive system.

- Vitamins and Minerals: Maple peas provide essential vitamins such as vitamin C and B vitamins, as well as minerals like iron and potassium.

**Health Benefits of Maple Peas:**

 Including maple pea sprouts or microgreens in your diet can offer several health benefits, including:

 - Digestive Health: The fiber content in maple peas promotes regular bowel movements and supports a healthy digestive system.

- Heart Health: Maple peas are low in fat and contain beneficial nutrients that contribute to heart health, such as potassium.

- Blood Sugar Regulation: The high fiber and protein content in maple peas can help regulate blood sugar levels and promote balanced energy levels.

- Weight Management: The combination of fiber, protein, and low-calorie content in maple peas makes them a satisfying food that can aid in weight management.

- Antioxidant Properties: Maple peas contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.